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Take the Road Less Traveled

Tips, Tools and Epic Travels for Seekers of Bliss 

12 Nataral Remedies for Reducing Anxiety & Panic In Minutes

A Bliss-scription to Reduce Anxiety, Panic & Worry 

Anxiety can steal your bliss within seconds. People who suffer daily with anxiety, worry and panic attacks will develop physical symptoms as the behavior becomes chronic.

This blog is a bliss-scription, or natural remedy providing you with holistic tips and tools that decrease anxiety and worry. I have used these powerful techniques to break free of panic attacks and chronic worry that eventually caused me to become homebound.

What Causes Anxiety?

From an Ayurvedic perspective, anxiety and worry are indicators you have too much air in your system. Our systems have five elements of Ether, Air, Fire, Water and Earth running through them. Over-active, or excessive can be caused by food, environment and even thoughts.

When the air element in your body is excessive, you will feel scattered, worried, anxious and even manic.

I use Ayurveda to help my clients stay balanced and free of anxiety. Personally, using the Doshas in...

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A Bliss-Scription for Releasing Anger & Frustration

This blog is a Bliss-scription for people who are ready to let go of the anger and frustration in their life. We have a world full of frustrated and inflamed people right now. The election of 2016 brought out repressed feelings and emotions in many people. A whole new level of anger and hate is being revealed.

There are wars, domestic violence, and religious intolerance. Rape culture is everywhere. When I originally wrote this Bliss-scription, it would be another year before the Harvey Weinstein scandal would break. The outrage is just the beginning of a long journey toward healing. I see many opportunities for growth and transformation.

Understanding Anger & Inflammation

The environment around you is filled with things that will inflame your body and mind. Foods like sugar, dairy, gluten, artificial sweeteners, high fructose corn syrup, caffeine and processed foods will create inflammation in the gut and in turn inflame your thoughts and behaviors.

Toxins in our food, air, and...

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