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Take the Road Less Traveled

Tips, Tools and Epic Travels for Seekers of Bliss 

How to Ditch Pills and Medication Using Holistic Health

self-healing Feb 06, 2018

My life changed when I discovered I could heal my chronic issues all on my own. I had been sick for years and was on a cocktail of 11 different medications, 9 of them psychiatric medications.

The doctors I worked with told me I would have to take medications for life to treat my bipolar disorder, migraines, hypothyroidism, insomnia, chronic pain and ADHD. I was given a new meditation each time one stopped working, or if I needed to counteract the side-effects of a drug I was currently on. 

The pills made me sicker than any of my illnesses. I hated my life and myself. I gained 100 pounds in just a few years and could not even function. Unemployable and unable to care for myself, my parents had to take me in.

The below pictures were taken in 2008/2009. I was struggling with inflammation. Weight and skin issues were just a few of the physical symptoms I struggled with.

The below picture is with my nephew Porter. He is an amazing healer. Just holding him cleared up my skin issues...

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A Bliss-Scription for Releasing Anger & Frustration

This blog is a Bliss-scription for people who are ready to let go of the anger and frustration in their life. We have a world full of frustrated and inflamed people right now. The election of 2016 brought out repressed feelings and emotions in many people. A whole new level of anger and hate is being revealed.

There are wars, domestic violence, and religious intolerance. Rape culture is everywhere. When I originally wrote this Bliss-scription, it would be another year before the Harvey Weinstein scandal would break. The outrage is just the beginning of a long journey toward healing. I see many opportunities for growth and transformation.

Understanding Anger & Inflammation

The environment around you is filled with things that will inflame your body and mind. Foods like sugar, dairy, gluten, artificial sweeteners, high fructose corn syrup, caffeine and processed foods will create inflammation in the gut and in turn inflame your thoughts and behaviors.

Toxins in our food, air, and...

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Understanding the Mind/Body Connection

self-healing Nov 27, 2017
Your Body Is the Vehicle for Your Soul

The term Mind/Body has become mainstream. Yoga made healing and meditation  cool and hip. But how many people truly understand the way the mind and body connect? Furthermore, do they know how to use that information to create change and heal?

I discovered holistic health when I was at the lowest point in my life. I had been taking psychiatric medications for seven years and had become a shell of who I had once been. Shell might not be the best description because I had put on 100 pounds and gone from a size 6 to an 18.

My skin was full of acne and I had daily migraines and stomach aches that are hard to describe. I struggled with horrible night sweats and suicidal thoughts. To put it bluntly, my body and mind were a mess and I was completely at a loss as to where to begin.

My saving grace was when I Googled, “how to heal naturally from mental illness.” To my surprise, Google answered with tips on meditation, self-hypnosis and...

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10 Powerful Journal Questions For Body Awareness & Healing

journaling mind/body Nov 25, 2017

Writing Heals 

Writing can help you explore your unconscious thoughts and beliefs and creates a space for you to process deep emotions.

There is not a right or wrong way to write or journal your thoughts. I have a friend who purges her thoughts and writes every morning for at least an hour. She just lets her mind wander and writes whatever flows into her consciousness.

Once you have written three pages, you have cleared away the conscious mind chatter and are writing from your subconscious mind.It’s a great way to understand your thoughts on a deeper level.

I invite you to look back through old journals if you have them. Notice what you began writing about after page three. What changes can you see in perspective?

Dig Deep For Maximum Healing

Writing is a powerful way to understand your thoughts and beliefs on a deeper level. If you do not enjoy journaling, I invite you use videos or audio recordings to document your journey.

Those who prefer meditation can spend a few...

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How Honoring My Shadow Helped Me Heal From Bedridden Depression

Hiding My Darkness Stole My Light

Life has a natural polarity to it. There are ups and downs, good times and bad times. Our earth experiences polarity each day as the sun rises and sets.

If there is light, there will also be darkness. If there is health, there will also be hardship. Our failures and weakness are brought to us so we can learn and grow. Denying the darkness within us leads to pain and suffering.

If we hide away our pain and fail to honor our hurts, our dark side, or Shadow Self, will begin to cause us pain.

Debbie Ford was the creator of The Shadow Process , brought shadow healing to the world. 

Ford states, "The shadow contains all the parts of ourselves that we try to hide, deny or suppress. It is the keeper of all the aspects of ourselves that we dislike and the qualities that we judge as unacceptable. Most of us expend huge amounts of energy trying to get rid of or control these unwanted aspects of ourselves. We hope that by hiding or fixing our...

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Use Your Subconscious Mind to Access the Akashic Records

What Is The Akashic Records

Life is full of unanswered questions and mysteries. People who believe in an afterlife look forward to eternal life, believing that is when all of their questions will be answered.

What would life be like if we were able to gain the knowledge we seek now? There is a belief among healers and some religious groups that somewhere in the form of energy, resides all the knowledge of the universe.

It’s called the Akashic Records, or Library of Knowledge. The Akasha are a compendium of all human events, thoughts, words, emotions, and intent that have ever occurred. Past, present, or future.

The first time I heard about the Akashic Records, I thought of the Catholic belief in final judgement. According to the Catholic doctrine, a person will receive a life review with Jesus. He stands with you as you review your entire life from start to finish seeing all perspectives and are able to see how everyone thought and felt.

 Using The Akashic Records to Heal...
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The Benefits of Hiring An Intuitive Life Coach

services Nov 14, 2017
Let Intuition Be Your Guide

Life Coaching is a powerful modality that can support people in becoming their greatest self. Working with a Life Coach saved my life and helped me break free of bedridden depression and pain. 

My coach was an intuitive healer who combined her gifts with coaching tools to help me break free. Working with her allowed me to uncover my own intuitive gifts and heal from mental illness. 

I was so moved by my own transformation, I decided to become a Life Coach and Holistic Practitioner. I used my own intuitive gifts to guide me through my sessions. 

What Is An Intuitive Life Coach? 

The job of an Intuitive Life Coach is to ask you powerful questions to create awareness and help you access your own intuition and inner healer.

Each coach's gifts will vary. They may use inner sight, sound, sense, or a form of channeling. There are even coaches that may have intuition around the body or medical needs.

An Intuitive Life Coach is a curious about...

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How Life Coaching Can Help You Create Your Bliss Business

life coaching services Nov 14, 2017
Do You Need a Business Coach?

Opening your own business can be a challenge, even for the most gifted business person. Hiring a Life Coach helps you stay focused and on track. 

Most of the clients I coach are healers and practitioners who are ready to create their Bliss Business, but feel overwhelmed and do not know where to begin.

Limiting beliefs and life blocks can keep gifted coaches and practitioners from opening their bliss business. 

Find Your Cheerleader

Having a Life Coach as your cheerleader can keep your momentum going when those around you bring you down. You need someone to hold space for your dreams and help you achieve them. 

Families and friends can be big blocks to creating a Bliss Business. It can be challenging to get loved ones to see your vision and let go of their own fears and beliefs. 

Many of my clients have blocks with technology and promoting themselves. Each client is different and their values and life circumstances...

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Using Past Life Regression to Heal Your Body, Mind, and Spirit

Breaking Free of Karmic Loops

You are the sum of all your memories and experiences. Time and space are an illusion. The past, present, and future are all happening now. 

The memories and experiences of your ancestors are stored within your tissues, cells, and subconscious. You are so much more than right here and now. 

Past Life Regression can help you release the past and provide you with clarity and healing so that your future is full of bliss.

What Is Past Life Regression?  

Regression work is a powerful way to create transformation and gain a deeper understanding of what is happening in your life. 

Time ceases to exist when you are using your subconscious mind. Any lifetime, or experience, is available for you to heal and understand. Your subconscious mind knows which life to reveal to you based on what you are seeking to heal. 

Most of my clients experience at least one regression with me. Even clients who are skeptical about past lives have had...

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Using Spirit Releasement to Heal Mental Illness & Disease

Everything Is Energy

Feeling "off" lately? We are all beings of energy. If you have been struggling with mood issues, chronic pain, addictions, and behaviors that do not resonate with the core of who you truly are, you may have have an attachment

Have you tried healing these issues, but are unable to fully break free? Do your symptoms seem to come and go? 

If so, you may have spirits or energies attached to your body and mind that need to be released into light and love for healing. Most people will think of the Light as Heaven or God’s Grace. 

Spirit Attachments, or possessions may seem like a strange, rare occurrence, but on average, I have had at least two or three clients per week who need a spirit releasement. They may come for something else and end up releasing an attachment during their session. 

What Is A Spirit Attachment? 

An Attachment might be a deceased human, dark energies/demonic forces, or old traumas that have manifested into a...

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