Self-hypnosis is when you allow your conscious mind to enter into a relaxed state for the purpose of accessing the subconscious mind. Once you have complete access to your unconscious, healing is possible.
There are several forms of self-hypnosis. Most people are entering into trance several times throughout the day. We even have terms we use for it. Zoning out, in a trance, spacing out, and highway hypnosis.
If you have ever used visualization, meditation, prayer you have used a form of self-hypnosis. There are even forms of active hypnosis like running, sweeping, or cleaning, and hiking.
Music, art, drawing, and dancing are powerful, active movements that can help you tap into your subconscious mind.
Accessing your subconscious mind is easy and effortless when you use self-hypnosis, visualization, and meditation. Each person will be drawn to certain techniques depending on their personality type, learning style, and intuitive gifts.
Your subconscious mind is the secret door into a a world of healing, information, and miracles. You have the ability to transform your body and mind if you learn how to tap into the power of your subconscious mind.
Hypnotherapy (also known as “Guided Imagery” or “Visualization”) is a process of deep relaxation which allows you to access your subconscious mind and Higher-Self to create change in your life.
While in a relaxed state, the subconscious mind is able to release blocks, remove limiting beliefs, negative behavior patterns, AND re-frame the past to help you move forward in new, positive ways.
Once these blocks and beliefs are removed, the subconscious mind willingly receives new information to help you meet your goals and heal your life; body, mind & spirit.
All hypnosis is self-hypnosis. Each time you enter into this natural state, you increase your awareness and activate healing. The subconscious mind sends a message to your conscious, thinking mind to create new automatic beliefs and behaviors.
Did you know that 90% of your thoughts, patterns, beliefs and behaviors come from deep within the subconscious mind? The other 10% is controlled by the conscious thinking mind.
Your conscious and subconscious mind re-sync with new, healthy behaviors and beliefs. Imagine the changes you will see in your life and body once you tap into this super power.
Imagine 90% of who you are changing. Who would you become?
Hypnosis is a natural state that works with your brain waves. Hypnosis takes place in the state of Theta.
When you are awake and alert, you are in an active beta state. As you daydream you move into alpha. The next state is theta, or hypnosis. Deep sleep is delta. High level athletes will often reach gamma during intense training or while in competition.
We all go in and out of hypnosis twice a day; as we drift off to sleep and as we awaken each day.
Everything! I have found that you can use hypnotherapy for anything. The possibilities are endless.
Hypnotherapy is great for pain, healing chronic illness, negative thought patterns, unhealthy behaviors, fears, phobias, anxiety, depression, addictions, limiting beliefs, weight management, activating intuitive gifts and more!
If you don’t like it, want to like it more, have no idea how to do it, wish it was automatic, want to release it forever, or want to achieve more…..hypnosis can help with that.
Are you excited to start implementing this new tool into your life? Once I got started and saw my life change, I was hooked.
The subconscious mind is our gift from the Creator! This mind is the best kept secret in the world.
I believe that if we taught kids to use their subconscious minds by the age of 8, we could completely heal the world in 10 years. YES, it’s that powerful.
The conscious mind, or brain, controls only 10% of our thoughts, actions and behaviors. This is the mind we use to think and make rational decisions. The subconscious mind takes care of everything else.
The sole purpose of the subconscious mind it to keep you safe. It has the cognitive level of a child between the ages of 4 and 8. IMAGINE letting a small child protect you and keep you safe.
In hypnosis, you can access memories, beliefs, and knowledge. You can find core patterns for behaviors and break free. Most people have deep beliefs and patterns ingrained within their subconscious from childhood that need to be released, or re-framed.
Healing at the subconscious level will not only heal your mind, it will heal your body and your soul. Life goes from feeling like a burden to being easy, breezy...blissful.
If you are new to self-hypnosis, you might find it beneficial to begin by listening to guided meditations. This will get you into the practice of relaxing and visualizing. You may find the right meditations even more helpful than self-hypnosis.
My guided meditation Bubbles of Bliss will guide you through releasing pain, anxiety, negative thinking and more.
Enjoy relaxing while you release what no longer serves you into healing bubbles of love and light. This guided mediation also balances your chakras and takes you to visit your future self for information and healing.
Click Here to listen.
Are you ready to for bliss? Read my blog titled "Understanding Hypnotherapy & the Healing Power Stored Within You" to learn how you can take self-hypnosis to the next level.
Are you looking for a practitioner to work with in personal sessions? I teach self-hypnosis and also provide a variety of services and techniques to help you access your subconscious mind.
Click here to view my services.
Schedule your Discovery Call today to learn more about how you can partner with me in a package or program.
Are you ready to create the life of bliss you have always dreamed of? Schedule a Discovery Call today to learn more about the virtual services, packages and programs I offer.