Take the Road Less Traveled

Tips, Tools and Epic Travels for Seekers of Bliss 

Understanding the Mind/Body Connection

self-healing Jun 19, 2019
Your Body Is the Vehicle for Your Soul

The term Mind/Body has become mainstream. Yoga made healing and meditation  cool and hip. But how many people truly understand the way the mind and body connect? Furthermore, do they know how to use that information to create change and heal?

I discovered holistic health when I was at the lowest point in my life. I had been taking psychiatric medications for seven years and had become a shell of who I had once been. Shell might not be the best description because I had put on 100 pounds and gone from a size 6 to an 18.

My skin was full of acne and I had daily migraines and stomach aches that are hard to describe. I struggled with horrible night sweats and suicidal thoughts. To put it bluntly, my body and mind were a mess and I was completely at a loss as to where to begin.

My saving grace was when I Googled, “how to heal naturally from mental illness.” To my surprise, Google answered with tips on meditation, self-hypnosis and...

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Understanding Hypnotherapy & the Healing Power Stored within You

The Gift that Keeps on Giving 

Working with a hypnotherapist was the best gift I ever gave myself. This powerful healing modality changed my life. I was able to use my subconscious mind to go from bedridden depression to thriving in life, in just a few short months. 

If you struggle with blocks, burdens and limiting beliefs and have failed to break free, this modality is for you. Many of my clients tell me they have tried EVERYTHING.  When I hear that, I know they are a great candidate for hypnotherapy. 

Hypnosis Facts & Myths 

There are many misconceptions about hypnosis. The public is exposed to hypnosis by viewing stage hypnosis which is very different from therapeutic hypnotherapy. 

Another form of exposure would be TV and movies. We often see forms of mind control being shown in films. Again, this is not hypnotherapy.

Let’s get to the truth. The subconscious mind can transform your body and mind. You can create...

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How Self-Hypnosis Can Heal Your Life & Set Your Soul Free

 What is Self-Hypnosis? 

Self-hypnosis is when you allow your conscious mind to enter into a relaxed state for the purpose of accessing the subconscious mind. Once you have complete access to your unconscious, healing is possible.

There are several forms of self-hypnosis. Most people are entering into trance several times throughout the day. We even have terms we use for it. Zoning out, in a trance, spacing out, and highway hypnosis. 

If you have ever used visualization, meditation, prayer you have used a form of self-hypnosis. There are even forms of active hypnosis like running, sweeping, or cleaning, and hiking. 

Music, art, drawing, and dancing are powerful, active movements that can help you tap into your subconscious mind.

Accessing Your Subconscious Mind 

Accessing your subconscious mind is easy and effortless when you use self-hypnosis, visualization, and meditation. Each person will be drawn to certain techniques depending on their...

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You Asked, I Answered! Frequently Asked Questions About Costa Rica

costa rica travel Apr 16, 2019

Pura Vida with a side of bliss!! Hello there. Thanks for stopping by.

If you are reading this blog, you are interested in traveling to Costa Rica. I recently posted on Facebook asking you to send me your questions for an upcoming Facebook Live Q & A on Costa Rica.

Below you will find your questions and the answers I found for you. 

Click here to watch the Facebook LIVE Costa Rica Q & A

Is Costa Rica Safe?

So far I have found Costa Rica to be very safe and I feel completely comfortable being here alone as a female. AND, every family member I had tried to talk me out of coming. I am glad I trusted my gut and did not give in to fear.

I have taken public transportation during both the day and evening hours and had no problems. The buses are clean and the taxi drivers are nice and friendly.

Using public transportation is common in Costa Rica so it is very affordable and people use it with respect of others in mind.

In addition, I have walked alone at night and felt very...

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Podcast Interview: That Time I Went Rogue & Decided to Heal Myself from Mental Illness

podcast self-healing Mar 12, 2019
Hello Seekers of Bliss! 
I had the pleasure of being interviewed by Loree Bischoff on her podcast, We're Talkin' Shift. She interviews people about a time they went rouge in their life. Oh man, I am GREAT at going rogue. 
We cover tons and tons of topics from health to mindset and miracles. When I listened to the interview again my takeaway is I could talk about this stuff forever. 
My new goal is to learn how to tell my stories and share tips in a more succinct way. You may not be able to listen to the entire podcast at once due to length.
And....if you have ever wondered about how I got off of all my psych medication and what caused me to radically transform my life using Holistic Heath, this podcast is for you.
Catch it on your favorite podcast platform!
Apple Podcasts:
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My First Waterfall Experience in Costa Rica Was Beyond Blissful...

costa rica travel Mar 08, 2019


I had a chance to swim in my first waterfall yesterday in Costa Rica! It was both magical and slippery! I fell right on my butt once I got under the flowing water. The rocks were filled with rich green moss.



This is me trying to look cool after my fall, but feeling more like an asshole. :)

Truth: I almost did not include this picture because I did not like the way my stomach looked. I put on a little weight preparing for this trip. Stress eating is my jam. 

However, I remembered I used to be 235 pounds and unable to get out of bed. So I decided I could give a crap out a little belly flab and know I will release the weight while on my adventures here in Costa Rica.

Fun fact...I LOVE to walk and hike so this weight will come of easy, breezy...blissful. And if it doesn't, I will use hypnotherapy. 




I use water A LOT in my hypnotherapy sessions because it...

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12 Nataral Remedies for Reducing Anxiety & Panic In Minutes

A Bliss-scription to Reduce Anxiety, Panic & Worry 

Anxiety can steal your bliss within seconds. People who suffer daily with anxiety, worry and panic attacks will develop physical symptoms as the behavior becomes chronic.

This blog is a bliss-scription, or natural remedy providing you with holistic tips and tools that decrease anxiety and worry. I have used these powerful techniques to break free of panic attacks and chronic worry that eventually caused me to become homebound.

What Causes Anxiety?

From an Ayurvedic perspective, anxiety and worry are indicators you have too much air in your system. Our systems have five elements of Ether, Air, Fire, Water and Earth running through them. Over-active, or excessive can be caused by food, environment and even thoughts.

When the air element in your body is excessive, you will feel scattered, worried, anxious and even manic.

I use Ayurveda to help my clients stay balanced and free of anxiety. Personally, using the Doshas in...

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How Searching My Soul In Sedona Brought Me Back to Bliss

sedona Oct 02, 2018
Searching My Soul In Sedona

I learn the best through experience. To support me, God constantly brings me experiences to help me grow and learn. I believe everything I experience is preparing me for my purpose. This is such a deep belief for me that I know my burdens and life blocks are gifts in disguise.

In 2016, I started to notice my energy levels were low and I felt fatigued easily. My memory began to play tricks on me and I often forgot conversations and whole parts of my day. As the year progressed, I began to notice my mood was low and I was not interested in life. I lost weight and my menstrual cycle stopped completely.

During this time, I was also doing personal work on healing my inner child. There were several unresolved issues from my childhood that needed to be healed before I could move forward in my business and personal life.

My Self-Induced Healing Crisis

To sum it up, 2016 moved me until a healing crisis that was still taking place as we moved into the summer of...

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From Bipolar to Blissful: My Story of Radical Transformation

self-healing Sep 01, 2018
Saying YES to My Life 

I found Holistic Health when I was at my darkest. I had been struggling for years with a diagnosis of bipolar disorder. My body and mind were extremely imbalanced.

I found myself on nine different psychiatric medications and was on 11 medications total. I gained 100 pounds. Chronic pain, suicidal thoughts, insomnia, daily migraines, digestive issues, constipation, and hypothyroidism were all physical challenges I needed to heal. 

I was full of anger, hurt, and shame. I was not able to take care of myself and needed to live with my parents. The below picture is of me with my nephew Porter. His birth brought love and light into my life. When this picture was taken, I was barely leaving my house. 

Food Sensitivities Caused Pain and Mood Issues

Everyone's body will respond differently to food sensitivities and food allergies. My dairy and gluten sensitivity caused severe inflammation in my gut.

I suffered from daily migraines, constipation,...

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Overcome Mind Chatter & Chronic Worry Naturally

self-healing Jul 12, 2018
  • This blog is a Bliss-scription for mind chatter and chronic worry. 

If you  struggle with mind chatter and excessive worry, keep reading. You are not alone. I struggled for years with mind chatter that turned into racing thoughts and mania when my system was out of balance. There were even times my worry would turn into suicidal thoughts. 

Although I still struggle at times with worry, I have found many ways to calm my thoughts and stay present. I will share some of those techniques with you in this blog. But first, why do you worry?

Self-Assessment Tools

Certain personality types and body types (or systems) are prone to worry and anxiety. When I work with my clients, we use assessment tools to help them determine what parts of their personality and system might be causing them to worry excessively. For personality traits that would help bring clarity I use Taylor Hartman’s The Color Code.  

When I want to help my clients understand their...

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